6 April

Training (7a)

A. 
FOR TIME: 15M CAP RELAY STYLE SUICIDE (0-20-0-30-0-40-0-50-0) 20 HEAVY SWINGS (2/1.5) 50 YARD REV BC 20 KBS (1.5/1) 50 YARD BC ON SLIDERS 10 YARD BURPEE BROAD JUMP 15M AMRAP: 2-4-6-8-10-12.... T2B SKI (CALS) PUSH JERKS (135/85) BURPEE PULLUPS
*155

B. Bench
4 Sets of 15
Rest 90 seconds B/W
*Completed @ 205#

C. 50 Plate To OHD (45#)
*Every Break Complete 10 Pushups
*Completed