5 April

Training AM Session (615a)

A. 10m Runner

B1. Ski Sprints (10 Cals)
B2. Core
B3. Pullups (Strict x10)
B4. Pressdowns
Rest 2m, x3

C. Mobility

Training PM Session (2p)

A. Back Squat Drop Sets
5 Tough Reps
Rest 10 Seconds
7 Moderate Reps
Rest 10 Seconds
10 Light Reps
Rest 10 Seconds
10 Jump Squats
Rest 5m, x2
*295/215/135
*305/225/185

B. DL Triples
*Dead Pulls
*225/275/295/305/315

C. Class Workout
For Time:
50 Yard Lunge Buy-In
Then: 
30-20-10
Bike Cals
DB Snatch (50)
Pushups
Then: 
100 DU's Cash-Out
*9:09