Training Session (115p)
A1. 10 Hard Pulls On Rower (Avg 178 Meters)
A2. 10 Bench; 225
A3. 5 Wide Pulls
Rest 3m, x5
B. Incline DB; 8-12 Reps
Rest 2m, x3 (70/90/90)
C1. 15 Dips
C2. Seated Row
Rest 3m, x3
D. 100 Push-Ups (5m)
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