8 July

Training Session AM (520a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Build To A Moderate Squat
*255

+

For Time:
800m Run
50 Back Squats (225)
*8:41
(28-36-44-50)

Training Session AM (1030a)

Jiu Jitsu (2:15 Hours)