26 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Deadlifts; Build To Moderate Triple
*300

+

Every 30 Seconds For 6m; 1 Rep
*300

+

12m Amrap:
10 Cal Bike
5 T2B
5 DL (225)

10 Cal Bike
10 T2B
10 DL

10 Cal Bike
15 T2B
15 DL

10 Cal Bike
20 T2B
20 DL

10 Cal BIke
25 T2B
25 DL
*4+8/25 DL



Training Session AM (1015a)

Jiu Jitsu (2 Hours)