29 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 4m For 12m

Window 1:
2 Rounds:
20 Squats
17/11 Bike Cals
Max Burpees To High Target (8)

Window 2:
30 Cal Arms Only Ski (Damper 10)
Max Superman Pushups (42)

Window 3:
300 Yard Shuttle
300m Row
Max Over The Rower Burpees (14)

*64

+

EMOM For 20m
Min 1: 10 Cal Bike
Min 2: 15 Push Press (95)
Min 3: 15 T2B
Min 4: 50 DU's
*Complete

Training Session AM (1015a)

Jiu Jitsu (2.5 Hours)