Training Session (7a)
A. Squats; 5x5
*Built To 285
B. Team WOD
WITH A 30M CLOCK COUNTING DOWN 30:00 - 20:00 FOR TIME: 4 ROUNDS: HEAVY PLATE PUSH LAP (20 PUSH - 20 DRAG) 30/18 CAL BIKE 20:00 - 10:00 FOR TIME: 4 ROUNDS: 20 SYNCHRO KBS (2/1.5) - (1.5/1) 300/250M ROW 10:00 - 0:00 FOR TIME: 75/45 CAL BIKE PLATE PUSH SHUTTLE (40 PUSH-40 DRAG) 50 SYNCHRO GOBLET SQUATS (2/1.5) - (1.5/1) 25 BURPEE PULLUPS (1 WORKING AT A TIME) MAX CAL ROW IN REMAINING TIME *Complete (73 Cals) (James/Ben)
Training Session (11a)
Jiu Jitsu (90m)
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