9 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"The Space Between"

10 Rounds You Go - I Go
10 T2B
1 Lap Run
+
10 Rounds
10 Cal Ski
10 Push-Ups
*11:24 (Aggie)


+


Build To A Heavy TnG Double Power Clean
*270




Training Session AM (1030a)

Jiu Jitsu (90m)