13 August

Training Session (130p)

A1. Flat DB Bench (8/8/8)
A2. Incline DB Bench; 12 Reps
A3. Flat DB Bench (8/8/8) 
A4. 20 Second Arms Only Row
*Rest 3m, x3


B. 100 Hang Power Cleans For Time (95)
*2:52 (50/60/70/80/86/92/100


C1. Dips; 15 Reps
C2. Banded Pressdown Drop Set
Rest 3m, x3

D. Push-Ups (About 150)