16 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Danial"
50 Pullups
400m Run
21 Thrusters
400m Run
21 Thrusters
400m Run
50 Pullups
*16:12 (Subbed T2B For Pullups because of biceps)

+

Bench Speed Doubles; 6x2
*215


Training Session AM (10a)

Jiu Jitsu (2.5 Hours)