16 JULY

TRAINING (130P)

1. 7X2 SNATCH FROM BLOCKS, BELOW THE KNEE, REST 90 SECONDS

*185/205(-1)/215/225/235(-1)/240(-2)/240(-2)

*FELT ALRIGHT, JUST COULDN'T STABILIZE IN THE BOTTOM WITH 240#

2. DEADLIFT, 4X3, HEAVIEST POSSIBLE, REST 120 SECONDS

*395/410/425/440

3. GH RAISES

*7/6/6/6

*STILL REALLY TOUGH

4. POWER ELIZABETH

21-15-9

POWER CLEAN (135)

RING DIPS

*4:15

*FELT ALRIGHT, CHEST WAS CRUSHED FROM SATURDAY AND IT REALLY SLOWED ME DOWN ON RING DIPS. 

TRAINING VIDEO
http://vimeo.com/45869190 

5. 3 RFT

400M  RUN

20 T2B

*8:21

*T2B WERE 20/12-8/6-4-4-3-3, FELL APART MY LAST SET OF 20 T2B.