4th Of July

*I think this needs to be our new warm-up, this shit gets really funny 50 seconds in.....

As every 4th of July, my wife guilts me into doing a workout with her in the group class. We had a few extra coaches so I jumped in with her. The morning class had 2 drop-ins with the fastest time so the ego that I am not supposed to have couldn't let them come in and take the board at my box. My soul was ripped out of me on the final Slamball Run and stomped on for about 100m but we ended up beating their time by about 6m. 

WOD

With a Partner, Complete:

1 Mile Run (Both Run)

50 Burpees (Both Work)

3 Rope Climbs (1 person works)

400m Run (Both Run)

3 Rope Climbs (1 person works)

25 Strict Pullups (1 person works)

400m Run (Both Run)

3 Rope Climbs

25 HSPU (1 person works)

400m Run (Both Run)

3 Rope Climbs

25 Heavy WB (1 person works)

1 Mile Slamball Run (Both people run, 1 ball)

50 Burpees

*28:51

*I carried the ball for about 20 feet on the SB run and for the rest of the 5,260 feet, I tried catching up with my wife.....

*This really sucked.