Vitality Raid

Vitality Raid Competition

Event 1:

800m Run

Then: 3 Rounds 

5 C2B

10 OHS (95)

15 Pushups

Then: 800m SB Run
*

*This felt alright until the SB run at the end. During the run, kept going back and forth as to how hard I wanted to try and win. Brock was out in front by a few steps the entire way and my fear was that I would try and sprint the end and still lose and end up crushing my legs. Came in 2nd and legs were still sore so not sure if that was the right plan or not. That damn run was horrible.

Event 2:

Burpee/Clean Ladder

155/175/195
*3 Burpees before each clean

215/235/255/275

*4 Burpees before each clean

295/305/315/325

*5 Burpees before each clean

Complete 1 clean on the minute every minute. 

*Cleared the ladder but failed first attempt on 325 and was able to pull successful with remaining 7 seconds. The damn bar rolled back on me and over my head like a retard and I would have been pissed if I hadn't gotten it.

Event 3: 

4m Burpee Box Jumps (30")

*46 Reps

Rest 1m 

3m Push Press (95)

*91 Reps

Rest 1m 

2m T2B

Rest 1m 

1m Slamball (30)

2nd Place Overall. Big Brock beat me by a damn point. Happy for him though, he gamed things really well and he is getting much better at not worrying about anybody else but himself. Yesterday gave me confidence because it is the only comp that I had shitty sleep and shitty food in the few days leading up to it and was still able to do alright. Events 1 and 3 definately not favorable for me but was able to do well. T2B felt alright but not great. Don't know total reps but should have the score sheet today.