BB Gymnastics
1) 5X1 Clean off High Boxes + 1 Split Jerk –
*255/275/295x/295x/295/295
Strength
1) Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105%
– rest 2:00-3:00 between sets.
*385/405/425/440x/425
*Missed PR @ 440,
will get it next time.
Conditioning
1) 4 rounds for total reps of the 4 minute dual effort of:
2 minute AMRAP of:
5 Burpee BJ (30”)
10 HR Pushups
10 T2B
2 minutes to complete:
1 ME UB Set of Power Cleans @ 75%
Notes: Go ALL OUT on every set of the AMRAP. Do not pace to
get a larger set of PC. PC load is based off 1RM Clean of any style.
1+5 Pushups/5 PC
1+5 Burpee BJ/4 PC
1+5 Burpee BJ/ 5 PC
1+3 Burpee BJ/ 6 PC
*This was rough,
couldn’t get my HR down during rest time.
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