Wednesday, July 25, 2012
Ute CrossFit
Made the trip out to Salt Lake City for Affiliate Solutions and got to meet up with Tommy Hackenbruck and hit a WOD at Ute CrossFit. Awesome people and great box. We did some HSPU/T2B/KBS work as a warm-up and then hit some lactate work on the rower and aerodyne. Perfect for what I needed after being stuck on a plane all day.
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