28 December

Training (3p)

Class WOD
Every 3m For 12 Minutes, Complete the following complex:
3 DL - 3 HPC - 3PC - 3JERKS

Score is average of 4 loads. 
*205 - 220 - 220 -225
*217.5

Then: 

60 KBS (1.5)
50 Pushups
40 Goblet Squats
30 Lunges
20 T2B
10 Wall Climbs
*13:02
*Wall Climbs crushed my world....

26 December

Training (2p)

30M EMOM
Min 1: 2 Snatches @ 205#
Min 2: 12 Cal AD
Min 3: 15 WB
Min 4: 15 T2B
Min 5: Run + Prowler Push
*Did this at the new gym, crushed my world as I haven't been training hard at all lately....

23 December

Training 2p

"12 Days Of Christmas"
W/A Partner

12 KBS (1.5)
11 OTL WB
10 T2B
9  Box Jumps (24)
8 C2B
7 FR Lunge Steps
6 TnG Clean and Jerks
5 OTB Burpees
4 Thrusters
3 Heavy SB
2 DL (355)
1 Wall Climb

*Did with Baity
*24:02

22 December

Training (2p)

12m Amrap:
40 Du's
15 Pushups
*6 Rounds

Rest 3m

12m Amrap:
30 Cal Row
10 BP (155)
*5+14 Calories

Rest 3m

12m Amrap:
20 Cal Row
10 Strict HSPU
*3 Rounds

We finally got our C/O over at the new site, crazy how priorities have changed over the past 12 months. Will be great to get the move over and done with and be able to start having fun training again. 

21 December

Training (2p)

20m Amrap:
3 Power Snatches
4 Muscle-ups
5 Clean and Jerks
50 U/B DU's
17 Calorie Row
*4+14 Calories
*185#

19 December

Training (7a)

"JJ"
1 Squat Clean (185)
10 Paralette HSPU
2
9
3
8
....
*20:01

18 December

Training (3p)

Short on time today so me, Bird, and Baity hit a team EMOM

28m EMOM
-2 Laps Empty Prowler
-22 Cal Ski
-25 Cal Row
-200m Run
*Not terrible, good to sweat

16 December

Training (2p)

A. 10m EMOM
6 OHS
6 Squat Jumps Over Bar
6 DL
*155
*8 Complete Rounds, took 6 and 10 off. 

B. 5m AMRAP
5 Hang Squat Cleans
10 Pushups
15 Heavy Swings
*30 Second Penalty for every round of EMOM missed. 
*87 Reps

15 December

Training (2p)

A. 5 Max Sets of Strict Pullups in 15m
*16 - 15- 14- 13- 13
*71 Reps

B. Partner Workout
0:00-14:00 
Death By Calorie Row (Start at 10 Calories)

14:00-20:00
Amrap of:
1 Trip Plate Push
1 Trip Lunges
20 Plate Squats
20 Burpee Jump to Plate
*2+12 Squats

Total of 238 Reps

14 December

Training (12p)

Short on time due to some inspections at the new site. Jumped into the Noon Class

A. Clean and Jerk Gauntlet (every 90 seconds)
*Started at 155. Hit 305# and stopped. 

B. 16m AMRAP
5 PC (135)
10 T2B
15 WB
*8+27
*Just couldn't keep an aggressive pace on this one. Breathing was limiter. 

11 December

Training (2p)

A. Death By Calories On Rower (Started at 5)
*Stopped after completing 20 Calories (17m)

B. Fran
*2:25 (6 Second PR)

9 December

Training (2p)
A. OTM For 9 minutes
1-3: 8 Deadlifts
4-6: 6 Deadlifts
7-9: 4 Deadlifts
*225/295/345

B. 
AMRAP in 12m
10 C&J (135)
10 Squat Jumps Over Bar
10 C&J (155)
10 Jumps
10C&J (185)
10 Jumps
10 C&J (205)
10 Jumps
Amrap C&J (225)
*9 Reps at 225

8 December

Training (2p)

*Built quickly to a 3RM Back Squat
*385x2

5 Rounds For Time:
7 HPC 
9 T2B
11 Push Jerks
*135
*5:42, Stayed U/B on all, just slowed down on my last round. 

7 December

Training (2p)

For Total Reps
0:00 - 4:00
Max Set of U/B Wallballs
*90

4:00-6:00
Max set of U/B Muscle-Ups
*9

6:00-12:00
AMRAP of
10 Thrusters (115)
10 Cal Row
10 Box Jumps (24)
*94 Reps

*Total of 193 Reps

4 December

Training (2p)

"The Other Total"
1RM Clean - 315#
1RM OHS - 305#
1RM Bench - 315#
*OHS felt ok, Clean was just weak out of the bottom. Bench I screwed up and did 305# and then I thought I had 320# on the bar and only had 310#. Overall, surprised I was able to hit the numbers that I did. Will be ready to be in the new spot and have a little more time to train. 

Masters Tester for Jimmy
25 C2B Pullups
25 OHS (120)
Rest 2m
25 C2B Pullups
25 OHS (120)
*Score is slowest of the two times. 
*Round 1 was 1:33, Round 2 was 1:33

2 December

Training (12p)

Group WOD

A. Strength
Every 3m for 12 minutes, complete 1 complex:
1 HPC - 1 HSC - 1SC - 1PP - 1PJ
*225
*245
*255
*255

B. Partner WOD
"Unbroken 3.0"
4 Rounds For Time:
10 Clean and Jerks (135)
15 T2B
20 Heavy Swings
25 WallBalls (20)
30 DU's
*12:39