28 December

Training (3p)

Class WOD
Every 3m For 12 Minutes, Complete the following complex:
3 DL - 3 HPC - 3PC - 3JERKS

Score is average of 4 loads. 
*205 - 220 - 220 -225
*217.5

Then: 

60 KBS (1.5)
50 Pushups
40 Goblet Squats
30 Lunges
20 T2B
10 Wall Climbs
*13:02
*Wall Climbs crushed my world....