13 October

Training (630a)

"IN TEAMS OF 3: 0:00 - 6:00 MAX CALS SKI 6:00 - 12:00 TEAM MAX LOAD OF: 3 TNG CLEAN AND JERKS 12:00 - 18:00 1-2-3-4-5-6-7... POWER CLEAN JERK SYNCHRO BAR FACING BURPEE (2) *135/85 18:00 - 24:00 MAX CAL ROW 1. RECORD AS 3 SEPARATE SCORES *Did this with Besser as a Team of 2
*155 Ski
*255 Each For Max Load
*10+12 Jerks
*156 Row

B. For Time:
100 Bench Press For Time @ 185#
*Every Break complete 400m Ski
*19:58
25/42/60/75/90/100