31 October

Training (1p)

A. Power Snatch EMOM
0-2:00 (10 Reps @ 115#)
2:00 - 4:00 (8 Reps @ 135#)
4:00 - 6:00 (6 Reps @ 165#)
6:00 - 8:00 (4 Reps @ 185#)
8:00 - 10:00 (2 Reps @ 205#)
*TnG For All

B. Class WOD
10m AMRAP "Keating"
5 Thrusters (135#)
7 Heavy Swings (2)
10 T2B
*8+2 Thrusters
*U/B On T2B. One more round would have had to break. 

C. Every 4:00 For 16:00
500m Row
10 Back Squats
*245#
*Rows were 1:57 pace