20 October

Training (7a)

3 STATIONS (9M STATIONS) STATION 1: 9M AMRAP PLATE PUSH SHUTTLE (0-5-0-10-0) 12 U/B HEAVY KBS 10/6 CAL BIKE *YOU GO - I GO FORMAT. *P1 DOES SHUTTLE, P2 DOES SHUTTLE, P3 DOES SHUTTLE, P1 DOES KBS, ETC. *SCORE IS ROUNDS + FULL STATIONS STATION 2: 4-8-12-16-20-24-28-32 SKI CALS BROAD JUMPS CLIFFHANGER BURPEES (2 WORKING) *ROUNDS COMPLETED + REPS STATION 3: 9M AMRAP 1,450M/1,000M ROW W/REMAINING TIME: COMPLETE AS MANY ROUNDS AS POSSIBLE OF: 9 U/B DL 7 U/B PC 5 U/B JERKS *SCORE IS ROUNDS + REPS *155/95

*Completed With Ryan

B1. Build to a heavy 2RM Bench
*225/275/300/315/325(PR)

Rest 60 Seconds

B2. Tough Tempo DL Double
*315x2
x6 Sets