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Monday, October 1, 2018

1 October

Training (230p)

 A. 10x10 Back Squats
*205
*Completed (Previous 2 times were 185/195)

 B. Max Complex 
DL - HSC - HSC - Jerk
*255

 C. 4 Rounds
500m Ski
Farmers Walk 
BB Shurgs
*Complete
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