3 October

Training (1p)

A. With A Partner:
For Time:
1k Row
60 Jerks (155)
2k Ski
80 Bar Facing Burpees
1k Row
100 Alternating DB Snatch (50)
*23:03

B. Push Press, 3x5 @ 90% of 5RM
*220#
*Completed

C. Class WOD
100 Du's
15-12-9-6-3
HPC (155)
C2B Pullups
100 Du's
*6:37

D1. Bench, Heavy Triple
Rest 20 Seconds
D2. 500m Row
Rest 60 Seconds
*275/285/295/300/305
*Complete