Training Session (130p)
A. Build To A Heavy DL Double
*275/305/335/375/385/385/405
B. 12m EMOM
Min 1: BB Skull Crushers
Min 2: Seated Plate To OHD
Min 3: Tall WB (12')
*Score is lowest round at each movement
*45/25/10 = 70
C. 16m EMOM
Min 1: 8 Burpee Box Jumps (30")
Min 2: 40 DU's
Min 3: 12 T2B
Min 4: 2 Burpees + Max Cal Ski
*23/22/23/26
*94 Cals
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