4 September

 Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Ext
A3. 10-20-10 DB Triplet
Rest 2m, x2

B. Pink Loop

C. ēvoFIT Class
30m EMOM
Min 1: 10 Torpedo Facing Burpees
Min 2: 15 Torpedo Thrusters
Min 3: 20 1-Arm Hang Snatch
Min 4: Max Cal Bike
Min 5: Rest Day
*Score is total cals on Bike
*163 Cals

Training Session PM (130p)

A1. Back Squat Triples
*225/255/285/315/335/355
Rest 10 Seconds
A2. Deadlift Singles
*275/325/355/375/395/415

B1. Back Squat Doubles
*315/285/255/225
Rest 10 Seconds
B2. Deadlift Doubles
*325/325/325/325