1 September

 Training Session (130p)

A. Deadlift, 5x5
*285/315/345/365/385

B. Class Workout "Sept"
18M AMRAP: 10 YARD BURPEE BROAD JUMP 10 YARD BURPEE BROAD JUMP 15 PULLUPS 10 YARD BURPEE BROAD JUMP 15 PULLUPS 20/12 PUSH-UPS (SUPERMAN) 10 YARD BURPEE BROAD JUMP 15 PULLUPS 20/12 PUSH-UPS (SUPERMAN) 25 KB HIGH PULLS (1.5/1) 10 YARD BURPEE BROAD JUMP 15 PULLUPS 20/12 PUSH-UPS (SUPERMAN) 25 KB HIGH PULLS (1.5/1) 30 CAL PRISON BIKE (18 LADIES) 10 YARD BURPEE BROAD JUMP 15 PULLUPS 20/12 PUSH-UPS (SUPERMAN) 25 KB HIGH PULLS (1.5/1) 30 CAL PRISON BIKE (18 LADIES) 100 DU'S *8 Rounds 1. STAGGER INTO 2 GROUPS. SEPARATE BY ROUGHLY 2-3M TO DECONFLICT BIKES. FOR BIGGER CLASSES, PUT OUT A FEW ROWERS JUST INCASE BIKES ARE ALL TAKEN. 2. PUSH-UPS ARE SUPERMAN STANDARD. 3. SCORE IS ROUNDS + REPS.