Training Session (130p)
A. Power Clean Waves
*10 TnG @ 165 - 8 TnG @ 185 - 6 TnG @ 225
Rest 3m, x2
B. Strict Press Triple
*155/175/195/205
C. EMOM For 16m
Min 1: Plate Push Frogger (0-5-0-10-0)
Min 2: 20 Abmats
Min 3: Max C2B Pull-ups (1st 30 Sec Only)
Min 4: Max Cal Ski (1st 30 Sec Only)
*22/17 - 22/15 - 21/14 - 22/17
*148 Reps (2 Less Than Last Year)
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