18 September

Training Session (AM) 520a

A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2

B. Pink Loop

C1. 60 BB Curls
C2. 60 Skull Crushers
C3. 35 Upright Rows

D. ēvoFIT Class

Every 4m For 24m 

STATION 1 300M RUN 20M BURPEE BROAD JUMP RX+ 400M RUN STATION 2 350/300M ROW 5 BURPEES 10 LATERAL STEP-OVERS WITH TORPEDO OHD HOLD + PRESS RX+ 450/350M ROW 1. ALTERNATE STATIONS EVERY 4M.

Training Session PM (130p)

A. 10 RFT

10 Push Press (115) 12 Superman Standard Push-Ups *10:52