Training AM Session (6a)
A. Pink Loop
B1. 15 Cal Bike Sprint
B2. Pull-ups
B3. 20 Ring Dips
B4. DB Rows
B5. 60 Second Hollow
C. Crossover
D. Mobility
Training PM Session (130p)
A. Build To A Heavy Triple Back Squat
*355
B. 20 are Squat, Week 6
*255
C. Bike Sprints
Nightmare on Elm Street
25 Cals, rest 3:30, x4
*21-21-21-22
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