16 October

Training Session (115p)
A. Power Snatch Ladder
135-145-155-165-175-185-195-205
B. Dead’s
*315, 5x3
C. Max Complex Of
1 DL - 2 HSC - 2 1&1/4 FS - Jerk
*205-225-245
D. 3 RFT
Bee 🐝 Sting
25 Cal Row
30 Heavy SB
*6:41
E. BH Holds (150)
30-25-20-15-10-5 (SECONDS)
F. Biceps

G. Core