26 October

Training (7a)

WITH A TEAM OF 3-4: BUY-IN 800M RUN (2 PEOPLE RUN) 400M RUN (1 PERSON RUNS) THEN: 150/100 CAL ROW 100 T2B 150/100 CAL ROW 100 S20 (135/85) 75/45 CAL BIKE 50 HEAVY SLAMBALLS 75/45 CAL BIKE 50 HANG SQUAT CLEANS (135/85) CASH-OUT 800M RUN (2 PEOPLE RUN) 400M RUN (1 PERSON RUNS)

*W/VEST (BRENT/ANDY) - 37:38
*WE WAITED UNTIL ALL 3 WERE IN FROM RUN TO ROW. 1. 2/3 MUST BE IN FROM THE RUN BEFORE STARTING ON THE SKI. 2. TOTAL TIME DOESN'T STOP UNTIL ENTIRE TEAM IS IN FROM CASH-OUT RUN 3. T2B SCALE IS 2:1 KNEES AS HIGH AS POSSIBLE. 4. CAP IS 38:00