25 October

Training AM Session (530a)

A. 10m Bike (4,750m)

B1. 15 Cal Bike Sprint
B2. Pullups
B3. Anderson Squats (115/185/215/215)
B4. Ring Dips
B5. 10 KB DL - 20 KB Shrugs - 10 KB DL
B6. Hammy Curls
Rest 3m, x3

C. Crossover

D. Mobility



Training PM Session (2p)

A. Tested 20.3
"Diane"
Then: 
21 DL (315)
50' HS Walk
15 DL (315)
50' HS Walk
9 DL (315)
50' HS Walk
*Finished 15 DL @ 315 (5 Reps More than 2018)