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Tuesday, October 22, 2019

22 October

Training Session (130p)

 A. Power Clean, Build To A Moderate Double
*275#

 B. With A Team of 5
250c Ski
250c Row
Max Bike With Remaining Time
*8:07 Ski - 7:42 Row - Didn't Bike

 C. Bench, 5x5 @ 275#
*Complete

 D. Bis/Tris Thrash
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