12 September

 Training (7a)

TeamWOD

WITH A TEAM OF 3-4 PEOPLE: 50 CAL BIKE 50 CAL ROW 50 BAR FACING BURPEES (8 MIN) 200M SB RUN 40 CAL BIKE 40 CAL ROW 40 FRONT SQUATS (8 MIN) 200M SB RUN 30 CAL BIKE 30 CAL ROW 30 HEAVY SB (8 MIN) 200M SB RUN 20 CAL BIKE 20 CAL ROW 20 SDLHP (4 MIN) 200M SB RUN 10 CAL BIKE 10 CAL ROW 10 SYNCHRO BFB (TEAM) 200M SB RUN

*Andy/Jess/Steve *23:41 1. SB RUN IS TO FRONT OF BUILDING BY CHIROPRACTOR. 2. LADIES CALS ARE 35/25/15/10/5 3. BREAK UP BIKE/ROW CALS AS NEEDED.