16 September

 Training Session (130p)

A. Squat Cleans
Build To Heavy Single
*285/305

Singles @ 265#
*1-1-1-1

Doubles @ 245#
*1.1 - 1.1 - 1.1

Triples @ 225#
*1.1.1 - 1.1.1 - 1.1.1

B. Bench
60 Reps @ 225#
*12/10/10/10/10/8

Half Strict Pullups
*6/5/5/5/5/4