Labor Day Training (630a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. "Labor Day V2"
For Time:
800m Run
100 Du's
60 Cal Bike
30 Burpee Pull-Ups
400m Run
100 Du's
60 Cal Bike
30 Burpee Pull-Ups
800m Run
*21:38 (With Milton)
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