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Wednesday, September 23, 2020

23 September

 Training Session (130p)

A. Build To A 3RM Bench
*290

B. Squat Clean Waves (3-2-1)
*185/205/225
Rest 3m, x2

C. For Time
2k Row
21 PC 
15 Thrusters
1k Row
15 PC
12 Thrusters
500m Row
9 PC
9 Thrusters
*135
*18:32

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