Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions/
Rest 2m, x2
B. ēvoFIT Class
90 Seconds On Clock
15 WB
10 Burpees
Max Cal Bike In Remaining Time
*20/21/21/24
Training Session PM (130p)
A. Pressdowns
4x25
B. Seated Row
4x25
C. BB Bench
4x25
D. Speed Triples On Bench With Chains
24x3 (Narrow - Medium - Normal Grip)
E. Triples W/O Chains
*225/245/265
F. Cind-T
3 Rounds Of:
2 Rounds Of Cindy
1 Round Of DT
*6:09 (30 Seconds Slower Than Last Year)
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