18 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Summer Tri 2.0

800m Run
+
10 Burpees To High Target

2m Rest

500m Row
+
25 Push-Ups

2m Rest

32 Cal Bike
+
10 Heavy Slamballs

*11:11



14m Amrap:
10/7 Cal Row Or Bike
10 Box Jumps Or 10 Goblet Squats
15 Pullups Or T2B
20 Push-Ups or American Swings (1.5/1)
*5+10 Cals



Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)