Training Session AM (7a)
WITH A TEAM OF 3
12M EMOM
18/13 CAL BIKE
10M EMOM
18/13 CAL ROW
EVERY 2M FOR 8M
SYNCHRO BIG LAP (2)
+
15 SYNCHRO PUSH-UPS (2/1)
10 SYNCHRO SQUATS
EMOM FOR 6M
50 YARD PLATE PUSH (45)
*Complete (DP/NATE/JC)
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