25 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Every Minute For 12m
- 8 Cal Bike
- 8 Burpees To High Target
- 8 Cal Row
*Increase 2 Cals/Reps Every Round
*Max Cals Last Minute Of Row
*12+11


+


14m Amrap:
24 Cal Bike = Buy Workout A
1 Lap Plate Push Shuttle (10 Yards Out and Back)
20 S2O (115)
10 OTB Burpees
10 Cal Row/Bike (Alternate)
*4+9 Reps

Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)