29 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

(3) - 4m Intervals
21/16 Cal Row
5 C&J (135)
10 T2B or Pullups
Rest 3m, x3
*53/50/48
*151 Reps

+

5 Rep Pause Bench (2 Seconds On Chest)
*245

Training Session AM (1030a)

Jiu Jitsu (2 Hours)