22 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

20m Amrap:
3 Bar Muscle-Ups
8 Thrusters (115)
17/13 Cal Row
*9+3

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)