30 January

Training (7a)

With a Partner
30m Amrap:
20 Cal Row
2 Bear Complex (185)
20 C2B Pullups
300 Yard Shuttle (10-20-30-40-50)
10 Box Jumps (30")
*6 Rounds

29 January

Training (3p)

30m Amrap of:
5 Over The Shoulder (150#)
10 T2B
5 Back Squats
10 Cal Assault
50 Yard D-Ball Bear Hug (100#)
*6 Rounds

27 January

Training (2p)

3m Amrap:
7 Power Snatches
14 Cleans
21 Jerks
*Max OHS w/remaining time
*135
*Finished 7/14/21 but no OHS

rest 5m

3m Amrap:
Max Sets of 1 PC/1 HSC/1 Thruster
*7 Sets

rest 10m

50 Cal Assault Bike
50 Cal Row
40 Cal Assault Bike
40 Cal Row
30 Cal Assault Bike
30 Cal Row
20 Cal Assault Bike
20 Cal Row
10 Cal Assault Bike
10 Cal Row
*22:15

25 January

Training (10a)

Trained with Baity and Bird

10m Amrap:
27 Yard HS Walk
3 Legless Rope Climbs
*3+1 Legless Rope Climb 

Rest 5m

10m Amrap: 
5 Muscle-Ups
5 Strict HSPU (3" Deficit)
*3 Rounds

Rest 5m

10m Amrap:
20 Cal Assault Bike
5 Squat Cleans (225)
*4 Rounds

23 January

Training (12p)

Just worked some Snatch and Clean and Jerk with Baity

Worked up to 225# and 275#. Clean and Jerk felt super heavy. Lost a ton of strength over the past 4 months of trying to finish out this damn building. 

22 January

Training (3p)

With a Partner:
45 Seconds Work/15 Seconds Rest, x4 Rounds at each station

-1/2 Trip Prowler (50#)

-Cals Rowing

-Synchronized 5 U/B T2B/ 7 Jump Squats / 9 Wallballs

-7 DL / 5 HPC / 3 S2O (155)

*Did this with Ginny

19 January

Training (3p)

1/2 BW OHS OTM Ascending (1-2-3...) to 10 
With whatever time is left in minute, complete AMRAP DU's. 
*Score is Total DU's. 
*115# OHS
*502 DU's

Rest as needed

300 Yard Shuttle Buy-In
Then:
15 KB Thrusters (1.5)
30 Burpee Jump To Pullups Bar
45 Cal Row
60 OHD Walking Lunges (35#)
*Plate cannot touch the ground
*14:30

18 January

Training (10a)

On The 2 Minutes for 20 Minutes:

250m Row + 50 Foot HS Walk
*Made it 10 rounds but scaled the walk from round 4-10 to about 40 feet. 

Then: 

A1. Build to a tough FS  (285#)
A2. 5 Snatches at 80% (205#)
A3. Build to a tough FS (285#)
A4. 5 Clean and Jerks at 80% (225#)

16 January

Training (7a)

Got back on track with our Hopper WOD Saturdays

"The Seven"
7 Rounds of:
7 HSPU
7 Thrusters (135#)
7 K2E
7 DL (245#)
7 Burpees
7 KBS
7 Pullups
*We set the cap at 25 Minutes and I was just finishing round 6. It is incredible how fast I have become deconditioned with all the time off I have taken with the move to the new spot. 

15 January

Training (2p)

For Time:
50 Cal Assault Bike
100 Heavy WB
50 Cal Assault Bike
*13:54

WB were 31-62-84-100

13 January

Training (10a)

100 Calorie Assault
*9:03

100 Calorie Row
*6:15

100 Calorie Ski
*7:00

11 January

Training (9a)

1k Row
rest 90 seconds, x5

Then

Hang Snatch Waves
75% - 80% - 85%

8 January

Training (10a)

10 Rounds 
50 Du's
20 Cal Assault
10 Strict HSPU
1m Rest b/w rounds
*38:55

6 January

Training (3p)

Been tough to get in some training this week with the new place being open, things should start slowing back down in a few weeks and I can get back into a routine. 

Saw this workout on Drob's site and gave it a try. Much slower than he did it....

For Time:
2015m Row
365 Bench Press (45#)
*52 Cal Assault every break on bench
2016m Row
*35:52
*Bench was 120-265-365

5 January

Training (12p)

Group Class

Handstand Skillwork
+
3 TnG Power Cleans (225)
+
Max Set of U/B Du's (304/41/171)
Rest 3m, x3

Then: 

0:00-8:00
2k Row
*7:19
8:00-13:00
1RM Ground To Overhead
*285

*This has been the longest break I have had in training but with the move, didn't have much of a choice. The new site is open as of today. For the first time in as long as I can remember, it is actually more fun working on the business and training isn't that big of a concern. I will continue to get sessions in but they just don't affect my mood and life like they had in the past. It feels pretty good to be over the stage of trying to cram in 3 hour sessions and have it ruin my day if I missed one.