Training (3p)
1/2 BW OHS OTM Ascending (1-2-3...) to 10
With whatever time is left in minute, complete AMRAP DU's.
*Score is Total DU's.
*115# OHS
*502 DU's
Rest as needed
300 Yard Shuttle Buy-In
Then:
15 KB Thrusters (1.5)
30 Burpee Jump To Pullups Bar
45 Cal Row
60 OHD Walking Lunges (35#)
*Plate cannot touch the ground
*14:30
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