Training (7a)
Got back on track with our Hopper WOD Saturdays
"The Seven"
7 Rounds of:
7 HSPU
7 Thrusters (135#)
7 K2E
7 DL (245#)
7 Burpees
7 KBS
7 Pullups
*We set the cap at 25 Minutes and I was just finishing round 6. It is incredible how fast I have become deconditioned with all the time off I have taken with the move to the new spot.
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