Training (3p)
Been tough to get in some training this week with the new place being open, things should start slowing back down in a few weeks and I can get back into a routine.
Saw this workout on Drob's site and gave it a try. Much slower than he did it....
For Time:
2015m Row
365 Bench Press (45#)
*52 Cal Assault every break on bench
2016m Row
*35:52
*Bench was 120-265-365
No comments:
Post a Comment