Training (10a)
Trained with Baity and Bird
10m Amrap:
27 Yard HS Walk
3 Legless Rope Climbs
*3+1 Legless Rope Climb
Rest 5m
10m Amrap:
5 Muscle-Ups
5 Strict HSPU (3" Deficit)
*3 Rounds
Rest 5m
10m Amrap:
20 Cal Assault Bike
5 Squat Cleans (225)
*4 Rounds
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