28 September

Training (4p)

A. For Time:
100 Bench Press @185#
*Every Break Complete 10 Cal Ski
*14:37
*20/34/44/56/66/77/88/100

B. 30 Strict Pullups

C. Class WOD
"CRAPS" WITH A 16:00 CLOCK COUNTING DOWN BUY-IN 20/8 CAL AIR BIKE 300 YARD SHUTTLE (0-50-0) X3 THEN WITH REMAINING TIME, COMPLETE AMRAP OF: 30 T2B 30 POWER CLEANS (135) 30 OVER THE BAR BURPEES 30 THRUSTERS (135) 400M RUN
*157 Reps
*With Vest

D. Turkish Get-ups and HS Holds