Training Session AM (530a)
A1. 20 GHD Sit-Ups
A2. 15 Back Extension
A3. 10-20-10 DB Triplet
A4. Pink Loop
B. Evo Class
8M EMOMS REST 2:30 B/W STATIONS STATION 1 CARDIO MIN 1: 12/7 CAL SKI SPRINT MIN 2: 20 MTN CLIMBERS RX+ MIN 1: 17/12 CAL SKI SPRINT MIN 2: 30 MTN CLIMBERS STATION 2 STRENGTH MIN 1: 20 TORPEDO Z-PRESS MIN 2: 20 INVERTED ROWS STATION 3 CORE MIN 1: 30 TORPEDO DC CRUNCHES MIN 2: 30 BICYCLE CRUNCHES (DOUBLE COUNT) 1. TORPEDO WT. (30/20)
Training Session PM (130p)
A. Speed Back Squats 3x10 *185/205/235
B. "Lottery" 50 KBS 50 T2B 50 WB 50 Cal Bike *5 Burpees EMOM (Begins) *12:55 *2m Slower
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