10 July

Training Session (7a) 

IN TEAMS OF 4

3 ROUNDS 12/8 CAL ROW (P1) 12/8 CAL ROW (P2) 12/8 CAL ROW (P3)

12/8 CAL ROW (P4) 3 ROUNDS 10 HANG POWER CLEANS 10 POWER CLEANS 10 SDLHP 10 BURPEES TO TARGET *135 THEN: 3 ROUNDS 10 PUSH PRESS 10 PUSH JERKS 10 THRUSTERS 10 SYNCHRO BURPEES TO TARGET (2) *135 THEN: 3 ROUNDS 10 RUSSIAN SWINGS 10 AMERICAN SWINGS 10 GOBLET SQUATS 10 SYNCHRO BURPEES TO TARGET (3) (2/1.5) THEN: 3 ROUNDS 12/8 CAL BIKE (P1) 12/8 CAL BIKE (P2) 12/8 CAL BIKE (P3)

12/8 CAL BIKE (P4)

*22:30 (Amy/DP/Bess) 1. 1 ATHLETE CHOOSES HPC/PC/SDLHP OR BURPEES TO TARGET AND MUST COMPLETE THAT PORTION FOR ALL 3 ROUNDS. SAME GOES FOR PP/PJ/THRUSTERS. 2. FOR TEAMS OF 3, ONE ATHLETE(S) MUST GO AGAIN FOR THE BURPEES.

PINK LOOP